I am watching the women's championship game between MSU vs Norte Dame. The 1st half is over and ND is being dominated. The thing I have been paying attention to is that most of the players don't jump at all. The ones that do jump don't jump higher than a foot.
If CJW would add something to the girls training that got them used to jumping we would be a lot better team. When I played sports we had to do "fast twitch " exercises that helped you develop better skills in jumping.
If CJW would add something to the girls training that got them used to jumping we would be a lot better team. When I played sports we had to do "fast twitch " exercises that helped you develop better skills in jumping.